Screentime and Wellbeing

Screentime and Wellbeing Digital parenting Quick tips Screen limits Try and avoid screen time altogether for children under 2 years old, and less than one hour for 2-4 years old. Limit screen time for children over 4 years old. Privilege educational, quality content when choosing apps and videos and be consistent with your family rules Health concerns Reduced screen time can reduce obesity, increase regular sleep, limit behavioral problems, increase academic performance and more. Myopia and neck and back strain have been linked to overuse of screens. Tech-free moments Establish electronic curfews or blackouts and then use that free time for a family get together where everyone - parents included, are tech free. If it is too difficult to be without your devices, you can also use time-restricting apps to help you. Screen alternatives Provide other alternatives to screens: pick up a book with pages, suggest outdoor activities, board games or other convivial and social activities. Role models Set a good example as a parent and be mindful about texting during dinner, or while driving. Consider how you use technology and the traits that you want to pass on to your children. Get involved Be an active participant and plan what your child views online. Watch their favorite programs or play online games with them, and comment upon what you're watching together. Physical activities When it's a commercial or you take a break from the screen, challenge your kids to see who can do the most jumping jacks, hop on one foot, or some other type of physical activity